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Since the keto diet is all about getting in fat, you get less fat per serving with the whipped version instead of the regular block. For example, the whipped version of the Lean Start Keto contains 4 grams of fat in a single serving, while the block cream cheese contains 7 grams per serving . Look for the rectangular blocks of cream cheese rather than the plastic containers.

https://24x7diets.com/lean-start-keto/
https://24x7diets.com/hot-shot-keto/

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