Plank is the topmost exercise in the core strength exercises that affects your whole body and has many benefits. It is mainly performed for Core strengthening and weight loss. But it also helps in strengthening the hip, shoulder, and pelvic muscles. Plank also reduces urination and erectile problems in men; that’s why it is considered one of the best erectile dysfunction exercises. So what are you waiting for to place your yoga mat and get down to the pushup position and start doing Plank for your health?
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