Here's a 9 second breathe in/hold/out
Work up to holding longer, like the one I listed in Tweet—that's when you'll be releasing DMT or DMT-like chemicals. I figured that out by experience and had no idea it was going to happen.
I worked up to exactly 30 second in/hold/out and realized I'm controlling speed and time
https://t.me/QPatriot17/13956
