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What keto is, how to be keto, what foods are keto, and so much more. How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects Hot Shot Keto, how to eat keto without counting and stay on point, and so much more. The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

https://24x7diets.com/hot-shot-keto/
https://24x7diets.com/

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